HIIT

High Intensity Interval Training - This advanced class is designed to improve athletic capacity & conditioning, an enhanced form of interval training, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic/strength segments.

Class Times

Cass

  • Tuesdays - 6:30 PM to 7:00 PM - A

West Central

  • Wednesdays - 5:15 AM to 6:15 AM - A

East Central

  • Mondays - 12:15 PM to 12:45 PM - A
  • Wednesdays - 12:15 PM to 12:45 PM - A

Aksarben

  • Mondays - 4:30 PM to 5:30 PM - A
  • Wednesdays - 4:30 PM to 5:30 PM - A

Westroads

  • Tuesdays - 5:40 PM to 6:40 PM - A
  • Thursdays - 12:00 PM to 1:00 PM - A
  • Thursdays - 5:45 PM to 6:45 PM - A

Emporia

  • Mondays - 8:00 PM to 9:00 PM - A
  • Wednesdays - 8:00 PM to 9:00 PM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Broken Arrow

  • Wednesdays - 10:00 AM to 11:00 AM - A

O Street

  • Tuesdays - 4:45 PM to 5:45 PM - A

Miramont South

  • Mondays - 5:05 AM to 6:05 AM - 1 - Natatlie B.
  • Wednesdays - 5:05 AM to 6:05 AM - 1 - Kristin T.
  • Fridays - 5:05 AM to 6:05 AM - 1 - Kristin T.

Miramont North

  • Thursdays - 12:15 PM to 1:15 PM - 1 - Cathy G.

Miramont Central

  • Mondays - 8:05 AM to 9:05 AM - 2 - Jen W.
  • Tuesdays - 4:20 PM to 5:20 PM - 1 - Nicole T.
  • Fridays - 8:05 AM to 9:05 AM - 2 - Amber S.

Racquet Club

  • Thursdays - 9:30 AM to 10:30 AM - 1

Miramont Centerra

  • Tuesdays - 12:00 PM to 12:55 PM - 1 - Cathy G.
  • Fridays - 12:00 PM to 12:55 PM - 1 - Cathy G.
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