HIIT MIX

HIIT Mix. Strength+Cardio. Full Body Workout

High Intensity Interval Training. Alternate Strength and Cardio Intervals using weights, balls, bands, plyometrics and Hi/Lo cardio moves. 

Class Times

St. Joseph

  • Mondays - 5:15 AM to 6:00 AM - Studio A

Woodland Hills

  • Mondays - 10:00 AM to 10:45 AM - Group X Studio

Midtown Tulsa

  • Thursdays - 5:30 AM to 6:30 AM - Studio 1

South Tulsa

  • Sundays - 2:00 PM to 2:45 PM - Studio 1
  • Tuesdays - 5:30 AM to 6:15 AM - Studio 1
  • Thursdays - 5:30 AM to 6:15 AM - Studio 1
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