Hot Yoga

 Just like our Yoga Flow classes but with the heat on.  You can expect sun salutations, strength & flexibility challenges, poses that connect mind with body & move you one breath to one movement at a time.  This practice works the body to the core & turns up the heat so deep stretching, joint opening & sweating all come easy.  All levels welcome, however, a little yoga flow experience is helpful.

Class Times

Hutchinson

  • Wednesdays - 5:30 PM to 6:30 PM - (C)

Rock Road

  • Wednesdays - 6:30 PM to 7:30 PM - (C)

Lawrence South

  • Mondays - 5:30 PM to 6:30 PM - (C)
  • Wednesdays - 5:30 PM to 6:30 PM - (C)
  • Saturdays - 11:30 AM to 12:30 PM - (C)

Lawrence North

  • Sundays - 5:30 PM to 6:30 PM - (C)
  • Wednesdays - 7:15 PM to 8:15 PM - (C)
  • Fridays - 5:30 PM to 6:30 PM - (C)
  • Saturdays - 5:30 PM to 6:30 PM - (C)
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