Hot Fitness Yoga

Just like our Yoga Flow classes but with the heat on. You can expect sun salutations, strength & flexibility challenges, poses that connect mind with body & move you one breath to one movement at a time. This practice works the body to the core & turns up the heat so deep stretching, joint opening & sweating all come easy. All levels welcome, however, a little yoga flow experience is helpful.

Class Times


  • Wednesdays - 5:30 PM to 6:30 PM - Studio C

East Lincoln

  • Mondays - 7:00 PM to 8:05 PM - Studio A
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