This class has athletic training, cardio conditioning, & total body strength drills, designed for people of all levels!  The moves are easy to follow & can always be modified so you can work up to your own best level. This workout WILL challenge you, change you, & get you in the best shape of your life!

Class Times

Topeka North

  • Saturdays - 8:00 AM to 9:00 AM - A

144th & F

  • Saturdays - 8:30 AM to 9:30 AM - A
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