Neuro Strength

45 min. The loss of muscle mass in those with a neurological disease is very prevalent. Resistance training works to combat muscle strength loss, muscle mass loss, and physiological vulnerability. Strength training helps to improve balance and preserve bone density, independence, and vitality.  *Specialty class designed for those with neurological disease or trauma.

Class Times

Mills Civic

  • Tuesdays - 11:00 AM to 11:45 AM - Studio A - Kris
  • Thursdays - 11:00 AM to 11:45 AM - Studio A - Kris
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