Optimal Alignment 1 Yoga 75

Explore the postures of yoga by taking time to breathe within each.  Class will be focused on proper form & alignment in each posture.  Postures will be held between 5-20 breaths.  This class is geared toward participants who are brand new to, newer to, or getting back to yoga.

Class Times

Miramont South

  • Thursdays - 6:15 PM to 7:30 PM - 2

Miramont Central

  • Wednesdays - 7:25 AM to 8:40 AM - 1
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