Pilates Basic/Intermediate Mat

Next level Pilates in terms of strength, endurance & flexibility; it is suitable for all students who have experience with Pilates mat.  Advance your core training techniques with complex movements that will challenge your core from every possible angle.  Resistance props are used to challenge the core.

Class Times

Miramont Central

  • Tuesdays - 9:15 AM to 10:15 AM - 1
  • Saturdays - 9:15 AM to 10:15 AM - 1
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