Pilates Core

Improve your core strength, flexibility, balance & coordination with the foam roller. This is a Pilates based workout that will shape & tone all muscle groups improving your balance for sports or everyday exercises. The foam roller helps stretch the muscles, release tension & relieve painful "trigger point" areas.   

Class Times

Rock Road

  • Tuesdays - 11:00 AM to 12:00 PM - C

Overland Park

  • Fridays - 10:00 AM to 11:00 AM - A
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