Once you have the basics down, take your practice to a higher level. In this class you will progress basic moves, challenging your core muscles, balance, control, and cardio level. Work is done at a faster pace and knowledge of the basic mat routine is helpful.

Class Times

Miramont South

  • Mondays - 8:05 AM to 9:05 AM - 1 - Amber G
  • Wednesdays - 8:05 AM to 9:05 AM - 2 - Julie C.
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