Once you have the basics down, take your practice to a higher level.  In this class you will progress basic moves, challenging your core muscles, balance, control, & cardio level.  Work is done at a faster pace & knowledge of teh basic mat routine is helpful.

Class Times

Miramont South

  • Mondays - 8:05 AM to 9:05 AM - 1
  • Wednesdays - 8:05 AM to 9:05 AM - 2
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