Virtual Classes


Beginners to athletes will benefit from this floor based class. Non-impact, core strengthening for every level. Pilates rings, weightless balls & straps may be used to intensify each exercise. Whole body movements incorporate several muscle groups at the same time to increase flexibility, lengthening, strength & balance. 

Class Times

Olathe Ridgeview

  • Wednesdays - 4:15 PM to 5:15 PM - B

Overland Park

  • Thursdays - 12:00 PM to 1:00 PM - B

Woodland Hills

  • Wednesdays - 10:00 AM to 11:00 AM - B
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