Aqua Power

Moderate to high intensity full body workout designed to improve cardiovascular fitness, strength, range of motion and endurance. This class is a fast paced, high energy and will keep your heart rate up throughout the class!

Class Times

Rock Road

  • Tuesdays - 8:30 AM to 9:30 AM - Pool

West Central

  • Mondays - 8:00 AM to 9:00 AM - Pool
  • Mondays - 9:00 AM to 10:00 AM - Pool
  • Wednesdays - 8:00 AM to 9:00 AM - Pool
  • Wednesdays - 9:00 AM to 10:00 AM - Pool
  • Fridays - 8:00 AM to 9:00 AM - Pool
  • Fridays - 9:00 AM to 10:00 AM - Pool
  • Saturdays - 9:00 AM to 10:00 AM - Pool

Westroads

  • Mondays - 5:30 PM to 6:15 PM - Pool
  • Wednesdays - 5:30 PM to 6:30 PM - Pool
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