PowerFlow 1 Yoga

Explore the movement & postures fundamental to our PowerFlow yoga.  Class will link breath to movement providing a rhythmic, upbeat & athletic pace to class.  It is geared toward participants who are brand new to, newer to, or getting back into yoga.

Class Times

Miramont South

  • Wednesdays - 6:40 PM to 7:40 PM - 2

Miramont North

  • Thursdays - 9:15 AM to 10:15 AM - 2
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