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PowerFlow Yoga

Continue to explore the fundamentals of PowerFlow Yoga & build upon them by learning new transitions & beginner-intermediate level postures.  Class will link breath to movement providing a rhythmic, upbeat & athletic pace to class.  This class is geared toward all levels of yoga experience.

Class Times

Miramont South

  • Thursdays - 6:00 AM to 7:00 AM - 2 - Cathy F.
  • Thursdays - 9:15 AM to 10:15 AM - 2 - Sonya B.
  • Saturdays - 10:25 AM to 11:25 AM - 2 - Tonya D.

Miramont North

  • Sundays - 9:15 AM to 10:15 AM - 2 - Anna M.
  • Mondays - 5:30 PM to 6:30 PM - 2 - Nicole B.
  • Wednesdays - 5:30 PM to 6:30 PM - 2 - Cassie H.

Miramont Central

  • Sundays - 5:00 PM to 6:00 PM - 1 - Shawna V.
  • Tuesdays - 7:50 PM to 8:50 PM - 1 - Sonya B.
  • Thursdays - 7:50 PM to 8:50 PM - 1 - Sonya B.

Miramont Centerra

  • Wednesdays - 12:00 PM to 12:55 PM - 2 - Jenn S.
  • Saturdays - 9:30 AM to 10:25 AM - 2 - Cathy F.
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