R-30

Get fitter in only 30 minutes with R30!  It's as easy a riding a bike, & in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, & build cardio fitness as you ride with surges, short intervals, power & end with a rush.  Inspiring music & motivating coaches ensure that Everyone Finishes First!

Class Times

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - (B)
  • Tuesdays - 5:15 AM to 5:45 AM - (B)
  • Wednesdays - 8:15 AM to 8:45 AM - (B)
  • Fridays - 8:15 AM to 8:45 AM - (B)

Hutchinson

  • Tuesdays - 5:30 PM to 6:00 PM - (B)
  • Fridays - 9:15 AM to 9:45 PM - (B)

Springfield North

  • Saturdays - 8:30 AM to 9:00 AM - (A)

Shawnee

  • Sundays - 10:00 AM to 10:30 AM - (A)
  • Mondays - 9:30 AM to 10:30 AM - (A)
  • Wednesdays - 9:30 AM to 10:00 AM - (A)
  • Fridays - 9:30 AM to 10:00 AM - (A)

East Central

  • Tuesdays - 9:30 AM to 10:00 AM - (A)
  • Thursdays - 9:30 AM to 10:00 AM - (A)

Metcalf Super Sport

  • Fridays - 12:00 PM to 12:30 PM - (B)

Aksarben

  • Fridays - 5:30 AM to 6:00 AM - (B)

Topeka Southwest

  • Mondays - 5:00 PM to 5:30 PM - (B)
  • Thursdays - 6:00 PM to 6:30 PM - (B)

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - (B)
  • Tuesdays - 12:00 PM to 12:30 PM - (B)
  • Thursdays - 8:30 AM to 9:00 AM - (B)
  • Thursdays - 12:00 PM to 12:30 PM - (B)

McPherson

  • Mondays - 5:30 PM to 6:00 PM - (B)
  • Tuesdays - 6:30 PM to 7:00 PM - (B)

Woodland Hills

  • Mondays - 12:00 PM to 1:00 PM - (C)
  • Tuesdays - 6:00 PM to 7:00 PM - (C)

Broken Arrow

  • Thursdays - 12:00 PM to 1:00 PM - (C)
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