Virtual Classes

R-30

Welcome to R-30 here at Genesis Health Clubs! This indoor cycling class helps you target key fitness goals in only 30 minutes. Spinning is as easy a riding a bike, and in R-30, riding a bike has never been better!  Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. The energy in R-30 is contagious, so come in ready to push yourself to new heights. Powerful health benefits, inspiring music, and motivating coaches ensure that Everyone Finishes First in R-30! 

The Genesis Health Club cycling bikes let you control the speed and resistance as our expert instructors provide guidance and support. This lets you modify your workout to your comfort and experience levels. All are welcome at R-30! First-time joiners should plan to arrive early for bike familiarization. Find full details about our R-30 spin class times, schedules, and locations below. Genesis members can access unlimited R-30 and other group fitness classes. If you are not yet a Genesis member, you can try R-30 for free with our 7-day membership pass! Visit us today at Genesis Health Clubs for an R-30 workout to remember!

Getting Started

Class Times

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - B
  • Mondays - 12:00 PM to 12:30 PM - B
  • Tuesdays - 5:15 AM to 5:45 AM - B
  • Wednesdays - 8:15 AM to 8:45 AM - B
  • Thursdays - 5:15 AM to 5:45 AM - B
  • Fridays - 5:30 AM to 6:00 AM - B
  • Fridays - 8:15 AM to 8:45 AM - B
  • Saturdays - 8:30 AM to 9:00 AM - B

Topeka Southwest

  • Tuesdays - 5:00 PM to 6:00 PM - B
  • Wednesdays - 5:00 PM to 5:30 PM - B
  • Thursdays - 9:15 AM to 9:45 AM - B
  • Thursdays - 5:30 PM to 6:00 PM - B
  • Fridays - 9:00 AM to 9:30 AM - B

Olathe

  • Mondays - 6:30 PM to 7:00 PM - A

St. Joseph

  • Tuesdays - 6:00 AM to 6:30 AM - B
  • Thursdays - 6:00 AM to 6:30 AM - B

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - B
  • Tuesdays - 12:00 PM to 1:00 PM - B
  • Thursdays - 8:30 AM to 9:00 AM - B
  • Thursdays - 12:00 PM to 1:00 PM - B

Hutchinson

  • Mondays - 9:15 AM to 10:15 AM - B
  • Mondays - 5:30 PM to 6:00 PM - B
  • Tuesdays - 5:30 PM to 6:00 PM - B

Olathe Ridgeview

  • Mondays - 12:00 PM to 12:30 PM - C
  • Tuesdays - 8:30 AM to 9:00 AM - A
  • Thursdays - 12:00 PM to 12:30 PM - C
  • Thursdays - 5:30 PM to 6:00 PM - C

Springfield North

  • Saturdays - 8:30 AM to 9:00 AM - A

Salina

  • Mondays - 6:00 PM to 6:30 PM - B
  • Tuesdays - 10:30 AM to 11:00 AM - B
  • Thursdays - 10:30 AM to 11:00 AM - B

Downtown Wichita

  • Tuesdays - 5:30 PM to 6:00 PM - B
  • Thursdays - 6:00 PM to 7:00 PM - B
  • Saturdays - 9:00 AM to 9:30 AM - B

Springfield South

  • Fridays - 12:00 PM to 12:30 PM - B
  • Fridays - 12:30 PM to 1:00 PM - B

East Central

  • Tuesdays - 8:00 AM to 8:30 AM - A
  • Thursdays - 8:00 AM to 8:30 AM - A

Lawrence South

  • Tuesdays - 6:00 PM to 6:30 PM - B
  • Thursdays - 6:00 PM to 6:30 PM - B

Metcalf Super Sport

  • Fridays - 12:00 PM to 12:30 PM - B

McPherson

  • Sundays - 2:00 PM to 2:30 PM - B
  • Mondays - 6:30 PM to 7:00 PM - B
  • Tuesdays - 5:30 AM to 6:00 AM - B
  • Wednesdays - 6:30 PM to 7:00 PM - B
  • Thursdays - 5:30 AM to 6:00 AM - B

Woodland Hills

  • Mondays - 6:00 PM to 6:30 PM - C
  • Wednesdays - 6:00 PM to 6:30 PM - C

KC Racquet Club

  • Mondays - 10:05 AM to 10:30 AM - B
  • Mondays - 6:15 PM to 6:45 PM - B
  • Wednesdays - 10:05 AM to 10:35 AM - B
  • Thursdays - 7:15 PM to 7:45 PM - B
  • Fridays - 10:05 AM to 10:35 AM - B
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