R-30

Get fitter in only 30 minutes with R30! It's as easy a riding a bike, and in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

Class Times

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - B
  • Mondays - 12:00 PM to 12:30 PM - B
  • Tuesdays - 5:15 AM to 5:45 AM - B
  • Wednesdays - 8:15 AM to 8:45 AM - B
  • Fridays - 5:30 AM to 6:00 AM - B
  • Fridays - 8:15 AM to 8:45 AM - B

Topeka Southwest

  • Mondays - 5:00 PM to 5:30 PM - B
  • Thursdays - 12:00 PM to 12:30 PM - B
  • Thursdays - 5:30 PM to 6:00 PM - B

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - B
  • Thursdays - 8:30 AM to 9:00 AM - B

St. Joseph

  • Thursdays - 6:00 AM to 6:00 PM - B

Hutchinson

  • Tuesdays - 5:30 PM to 6:00 PM - B
  • Wednesdays - 9:15 AM to 6:00 PM - B

Olathe Ridgeview

  • Thursdays - 12:00 PM to 12:30 PM - C

Springfield North

  • Saturdays - 8:30 AM to 9:00 AM - A

Salina

  • Mondays - 6:00 PM to 6:30 PM - B
  • Tuesdays - 5:15 AM to 5:45 AM - B
  • Tuesdays - 10:30 AM to 11:00 AM - B
  • Thursdays - 10:30 AM to 11:00 AM - B

East Central

  • Tuesdays - 9:30 AM to 10:00 AM - A
  • Thursdays - 9:30 AM to 10:00 AM - A

Ice Center

  • Mondays - 12:15 PM to 1:15 PM - B
  • Wednesdays - 12:15 PM to 1:15 PM - B
  • Wednesdays - 5:30 PM to 6:00 PM - B

144th & F

  • Fridays - 12:00 PM to 12:30 PM - A

Metcalf Super Sport

  • Sundays - 10:00 AM to 10:30 AM - B
  • Fridays - 12:00 PM to 12:30 PM - B

Lawrence South

  • Tuesdays - 6:00 PM to 6:30 PM - B
  • Thursdays - 6:00 PM to 6:30 PM - B

Lawrence North

  • Wednesdays - 5:30 PM to 6:00 PM - B
  • Fridays - 5:30 PM to 6:00 PM - B

Independence

  • Wednesdays - 6:00 PM to 6:30 PM - B

McPherson

  • Mondays - 5:30 PM to 6:00 PM - B

Woodland Hills

  • Tuesdays - 6:00 PM to 7:00 PM - C
  • Thursdays - 6:00 PM to 6:30 PM - C
  • Fridays - 5:15 AM to 5:45 AM - C

Broken Arrow

  • Tuesdays - 6:00 PM to 6:30 PM - C

KC Racquet Club

  • Mondays - 10:15 AM to 10:45 AM - B
  • Mondays - 6:00 PM to 6:30 PM - B
  • Wednesdays - 10:15 AM to 10:45 AM - B
  • Thursdays - 6:00 PM to 6:30 PM - B
  • Fridays - 10:15 AM to 10:45 AM - B
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