Rapid Fire

This is a high intensity class that supports muscle growth & fat loss.  You can achieve the same if not better results from a short burst training [high intensity] session as a long steady cardio workout.  Expect a full body, metabolism boosting, fat blasting class that will leave you dripping in sweat.

Class Times

Racquet Club

  • Thursdays - 9:30 AM to 10:30 AM - 1
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