Restorative Yoga

This class combines a calming balance of breath, gentle stretching, therapeutic body work and fully supported seated postures designed to calm the nervous system and balance the body. Perfect for all levels.

Class Times

St. Joseph

  • Sundays - 5:30 PM to 6:30 PM - C

Overland Park

  • Mondays - 12:00 PM to 1:00 PM - A
  • Thursdays - 6:30 PM to 7:30 PM - A
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