GENESIS Rock Bottoms

Need a 30-minute workout that focuses 100% on your bottom? Then this class has your name written all over it. Every exercise concentrates entirely on your legs: hamstrings, quads, and glutes. Strengthen and lift your lower body while slipping in additional core work that tightens and tones your center. No matter what season we’re in, you’ll want to include this class in your weekly routine. We also added a unique power move that throws in alittle cardio into the mix for an increase in calorie burn.

** Genesis Health Clubs Signature Format **

Class Times

Miramont South

  • Mondays - 7:15 AM to 7:45 AM - Studio 1

Overland Park

  • Mondays - 9:35 AM to 10:05 AM - Studio A

Hickman Road

  • Tuesdays - 6:00 AM to 6:30 AM - Group X Studio
  • Thursdays - 5:30 AM to 6:00 AM - Group X Studio

Topeka Southwest

  • Tuesdays - 5:15 PM to 5:45 PM - Studio A
  • Wednesdays - 10:15 AM to 10:45 AM - Studio A

North Overland Park

  • Wednesdays - 5:30 PM to 6:00 PM - Group X Studio
  • Fridays - 9:30 AM to 10:00 AM - Group X Studio

West Central

  • Thursdays - 11:30 AM to 12:00 PM - Studio A

East Olathe

  • Tuesdays - 8:15 AM to 8:45 AM - Group X Studio

Merle Hay

  • Wednesdays - 6:00 AM to 6:30 AM - Group X Studio
  • Wednesdays - 9:30 AM to 10:00 AM - Group X Studio

St. Joseph

  • Wednesdays - 9:30 AM to 10:00 AM - Studio A

Topeka North

  • Fridays - 10:30 AM to 11:00 AM - Studio A

Hutchinson

  • Mondays - 5:30 PM to 6:00 PM - Studio A
  • Wednesdays - 5:30 PM to 6:00 PM - Studio A

East Central

  • Mondays - 9:30 AM to 10:00 AM - Studio A

KC Racquet Club

  • Mondays - 7:00 PM to 7:30 PM - Studio A

Aksarben

  • Wednesdays - 11:45 AM to 12:15 PM - Group X Studio

Power & Light

  • Mondays - 12:00 PM to 12:30 PM - Group X Studio
  • Mondays - 6:35 PM to 7:15 PM - Group X Studio

Woodland Hills

  • Mondays - 9:30 AM to 10:00 AM - Studio A
  • Thursdays - 9:45 AM to 10:15 AM - Studio A

East Lincoln

  • Wednesdays - 5:30 AM to 6:00 AM - Studio A

South Tulsa

  • Fridays - 5:00 PM to 5:30 PM - Studio 1
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