Rock Steady Boxing (RSB)

60 min. Exercises are largely adapted from boxing drills and vary in purpose and form but share one common trait: they are rigorous and intended to extend the capabilities of the participant.  *Specialty class designed for those with neurological disease or trauma.

Class Times

Mills Civic

  • Mondays - 10:30 AM to 12:00 PM - Studio A
  • Wednesdays - 10:30 AM to 12:00 PM - Studio A
  • Fridays - 10:30 AM to 12:00 PM - Studio A
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