Combine fun with fitness to increase your cardio and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Class Times

Miramont South

  • Mondays - 11:35 AM to 12:35 PM - 2 - Marcia S
  • Wednesdays - 11:35 AM to 12:35 PM - 2 - Marcia S
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