Silver Sneakers Cardio Fit

Try a safe & heart healthy cardio class to energize your active lifestyle using low-impact movements that focus specifically on building upper body & core strength plus cardio endurance.  This is a higher intensity class than Classic & Circuit.

Class Times

Lawrence North

  • Tuesdays - 10:00 AM to 11:00 AM - (A)

Miramont Central

  • Mondays - 11:35 AM to 12:35 PM - 1
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