Chair Fitness

Sit and get fit with aerobic and strength training movements, all done in a safe, seated position. Your joints will feel the benefit of low-impact cardio and resistancec training, followed by a relaxing and comprehensive stretch.

Class Times

Manhattan

  • Mondays - 10:15 AM to 11:00 AM - Studio C
  • Wednesdays - 10:15 AM to 11:00 AM - Studio C
  • Fridays - 10:15 AM to 11:00 AM - Studio C

84th & Q Street

  • Tuesdays - 9:00 AM to 9:45 AM - Gym
  • Thursdays - 9:00 AM to 9:45 AM - Studio 1
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