SPRINT Express

This is a 30 minute High-Intensity Interval Training [HIIT] workout, using an indoor bike to achieve fast results.  It's a short, intense style of training where the thrill & motivation comes from pushing your physical & mental limits.  The 30 minutes that you put into this workout drives your body to burn calories for hours.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Class Times

Miramont South

  • Tuesdays - 12:15 PM to 12:45 PM - S
  • Thursdays - 12:15 PM to 12:45 PM - S
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