This class has the best of strength training for functional movement combined with light cardio segments.  Equipment used are dumbbells, body bars, bands and more. Come prepared to work hard in this beginner to intermediate level class.

Class Times

Lee's Summit West

  • Fridays - 5:30 AM to 6:30 AM - A

O Street

  • Sundays - 10:00 AM to 11:00 AM - A
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