Strong 30

A revolutionary 30 minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals, combining body weight, muscle conditioning, cardio, plyometric & explosive moves, high knees, burpees, synced to original music.  You got 30 minutes, you've got time to blitz this high-intensity workout experience!

Class Times

Broken Arrow

  • Wednesdays - 6:30 PM to 7:00 PM - A
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