Synrgy

An intense 60 minute workout challenging your muscular strength and endurance. Basic enough for the beginner, but enough equipment to entice the expert. The use of TRX, kettlebells, medicine balls, and plyometrics are just a few of the things you will see in this workout.

Class Times

Racquet Club

  • Mondays - 12:00 PM to 1:00 PM - Synrgy
  • Wednesdays - 12:00 PM to 1:00 PM - Synrgy
  • Wednesdays - 6:00 PM to 7:00 PM - Synrgy
  • Fridays - 5:05 AM to 6:05 AM - Synrgy
  • Saturdays - 9:00 AM to 10:00 AM - Synrgy
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