Alternates stretching and contracting of the muscles through repetition before the ‘stay’ in a posture. Viniyoga increases circulation to the joints and muscles used. All movement is slow initiated by lengthened breath. Viniyoga teachers create a well-conceived sequence of postures that benefit and nurture the body by focusing on breath and spinal alignment.

Class Times

St. Joseph

  • Sundays - 4:15 PM to 5:15 PM - C
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