ViniYoga

Alternates stretching and contracting of the muscles through repetition before the ‘stay’ in a posture. Viniyoga increases circulation to the joints and muscles used. All movement is slow initiated by lengthened breath. Viniyoga teachers create a well-conceived sequence of postures that benefit and nurture the body by focusing on breath and spinal alignment.

Class Times

St. Joseph

  • Sundays - 4:15 PM to 5:15 PM - C
  • Saturdays - 7:15 AM to 8:45 AM - C

Fort Collins Club

  • Wednesdays - 11:30 AM to 12:30 PM - 1 - Marsha

East Central

  • Mondays - 8:00 AM to 9:00 AM - B
  • Fridays - 8:00 AM to 9:00 AM - B
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