Warm Yoga

Just like our Yoga Flow classes but with the heat on [temps in the 80's]. You can expect sun salutations, strength and flexibility challenges, poses that connect mind with body and move you one breath to one movement at a time. This practice works the body to the core and turns up the heat so deep stretching, joint opening, and sweating all come easy. All levels welcome, however, a little yoga flow experience is helpful.

Class Times

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