Virtual Classes

Water Strength & Core

Focused energy through the core muscle base will be activated to promote stronger, balanced stability. Expect a hearty abdominal workout, while twisting into positions possible only in water, to challenge your body and your core. You'll be amazed at the results.

Class Times

St. Joseph

  • Mondays - 6:00 PM to 6:55 PM - Pool
  • Thursdays - 6:00 PM to 6:55 PM - Pool
  • Saturdays - 9:00 AM to 10:00 AM - Pool
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