Yin Yoga

This class focuses on stretching the deep connective tissue in the joints. In a yin class, you will hold each pose for approximately 3 to 5 minutes. Greater range of motion due to the lengthening of the connective tissue and increased circulation in the joints are benefits of this class. Suitable for beginners and advanced students.

Class Times

St. Joseph

  • Sundays - 4:15 PM to 5:15 PM - C


  • Sundays - 5:30 PM to 6:30 PM - B
  • Tuesdays - 4:45 PM to 5:45 PM - B
©2019 Genesis Health Clubs