Yoga Basics

Beginners learn the foundational principles of yoga breathing, meditation, and posture alignment. This class is slow paced and includes standing, seated, and supine poses. 60, 75 & 90 minute classes offered - check schedule.

Class Times

Topeka Southwest

  • Mondays - 9:00 AM to 10:00 AM - C
  • Tuesdays - 6:30 PM to 7:30 PM - C
  • Thursdays - 6:30 PM to 7:30 PM - C
  • Fridays - 9:00 AM to 10:00 AM - C

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:30 AM - B
  • Wednesdays - 10:30 AM to 11:30 AM - B
  • Thursdays - 8:30 AM to 9:30 AM - B

Ice Center

  • Tuesdays - 12:15 PM to 1:15 PM - A
  • Fridays - 12:15 PM to 1:15 PM - A

Lawrence North

  • Tuesdays - 10:15 AM to 11:15 AM - C

Manhattan

  • Tuesdays - 9:00 AM to 10:00 AM - B
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