Yoga for Athletes

Athletes of any sport will benefit from this yoga class designed specifically for you. In addition to building core strength, focusing on hip and shoulder mobility improves athletic performance and reduces risk of injury. Modifications are provided, making this class perfect for athletes of all levels.

Class Times

Overland Park

  • Sundays - 10:15 AM to 11:15 AM - Mind Body
  • Thursdays - 6:35 PM to 7:30 PM - Mind Body
  • Fridays - 9:15 AM to 10:15 AM - Mind Body

Miramont North

  • Sundays - 9:45 AM to 10:45 AM - Gym - Anna M.

KC Racquet Club

  • Saturdays - 8:00 AM to 9:00 AM - Studio C
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