Yoga Strong

Take your yoga workout to a new level. Upper body work using 2-3lb dumbbells are added to held asana in slow and controlled manner. Add dynamic movement to your yoga workout to challenge balance, coordination and increase core activation. 

Class Times

Mills Civic

  • Mondays - 12:00 PM to 12:55 PM - Mind Body - Shervin
  • Wednesdays - 6:30 PM to 7:25 PM - Mind Body - Shervin
  • Fridays - 8:00 AM to 8:55 AM - Mind Body - Shervin
  • Saturdays - 8:00 AM to 8:55 AM - Mind Body - Shervin
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