Zumba 45

An abbreviated version of the dance fitness favorite. This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. It utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Class Times


  • Wednesdays - 10:30 AM to 11:15 AM - C
  • Fridays - 10:30 AM to 11:15 AM - C
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