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144th & F
4007 S 145th Plaza Omaha NE 68137
Today's Hours: Open 24 hours
144th & F Omaha Gym
144th & F Cardio Equipment
144th & F Weight Equipment
144th & F Training
Gym Group Cycle Class
Genesis Group Fitness Class
144th & F Gym Kids Club
Genesis Locker Rooms

Personal Training

Genesis' certified personal trainers will help you meet all of your health and fitness goals. Our 144th & F location in Omaha offers personal training sessions designed educate, motivate and empower you to make life changing achievements.

Free Training Session

Whether your goals are weight loss, athletic performance, improving your health or to look and feel better, we can customize a program just for you. Our personal trainers will work with you at a safe and comfortable pace, with your specific needs and goals in mind.

Personal Training is effective for all ages and fitness levels. A professional trainer can not only help motivate you and instruct you, but also help you identify strengths and weaknesses within your body that you might overlook on your own. We can help you improve strength, flexibility, stamina, stress level and many other key factors that will help you feel better every day.


Get a FREE fitness assessment here
! or learn more about our personal training process.

 Personal Training

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