There are a variety of dance styled fitness classes that the Fort Collins Club offers. Each class meets in the Group Fitness Room. The Club offers 4 dance styled group fitness classes: Dance Fusion, Cardio Hip-Hop, NIA, and Zumba TM. Below are descriptions of each class.

Dance Fusion: A free-style, non-impact dance, with a flair of yoga, tai-chi, martial arts and mind-body connection. All fitness levels welcome.

Cardio Hip-Hop: Hip Hop dance choreography to Top 40 tunes and old school music. Sweat, smile, and shake you booty!

NIA: NIA offers a mind-body cardio workout through a fusion of jazz, modern dance, martial arts and tai chi. This class is adapted for all fitness levels.

Zumba TM: A cardio class with a global lifestyle brand, that fuses fitness and dance. It blends upbeat world rhythms and easy to follow choreography for a total body workout that feels like a celebration. A class designed for all levels.

There are a variety of low impact group fitness classes which provide an excellent workout while not stressing the joints. They are perfect for someone who still wants to be active but does not want to injure or over work muscles and joints. Each class meets in the group fitness room or yoga room. The 3 low impact group fitness classes are: Gentle Aerobics, Low Impact, and Hi-Low Cardio. Below are descriptions of each class.

Gentle Aerobics: This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level, and sense of well-being. This class is held in the yoga room.

Low Impact: This class focuses on keeping the cardio up without impact. You get a vigorous workout without the stress on your joints.

Hi-Low Cardio: 30 minutes of high or low-impact aerobics. All levels are welcome. This class focuses on moving the body to get the heart pumping and having fun dancing to music.