Ice Center
505 West Maple Wichita KS 67213
(316) 263-1950
Today's Hours: 5:00 am - 11:00 pm
Hours

July 4th 2017 Holiday Hours

Club will be closed on Tuesday, July 4. Club will reopen on Wednesday, July 5 at 5 a.m.

Pilates

Welcome to the Pilates Studio at Genesis Health Clubs. We appreciate your interest in Pilates and are looking forward to getting you started. We offer “drop-in” mat and barre classes which are included in your membership. Pilates conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout.

Regardless of your current level of fitness; from sedentary office worker to fitness enthusiast, Pilates exercise can be your primary mode of body conditioning or injury prevention. Whatever your goals, Pilates can and will change your body and life!

 

Health benefits of Pilates

Benefits of Pilates:


• Improves strength, flexibility and balance
• Tones and builds long, lean muscles without bulk
• Challenges deep abdominal muscles to support the core
• Engages the mind and enhances body awareness
• Conditions efficient patterns of movement making the body less prone to injury
• Restores postural alignment
• Creates a stronger, more flexible spine
• Promotes recovery from strain or injury
• Increases joint range of motion
• Improves circulation
• Offers relief from back pain and joint stress
• Corrects over-training of muscle groups which can lead to stress and injury
• Enhances mobility, agility and stamina
• Compliments sports training and develops functional fitness for daily life activity
• Improves the way your body looks and feels

 

Barre now exclusively offered at Genesis!

 

Interested in Pilates Training?

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