Miramont South
901 Oakridge Dr. Fort Collins CO 80525
Today's Hours: 5:00 am - 10:00 pm
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Extended! 6 months free with your membership!

Limited time only! Reserve this offer now!

You can achieve a lot in 6 months. With 6 months free, you could: 

  • Burn 60,000 calories
  • Learn 63 new yoga poses
  • Go to 26 fun events and socials
  • Lose 16% body fat

Learn More! Offer extended for a short time!

Extended! 6 months free with your membership!

Limited time only! Reserve this offer now!

You can achieve a lot in 6 months. With 6 months free, you could: 

  • Burn 60,000 calories
  • Learn 63 new yoga poses
  • Go to 26 fun events and socials
  • Lose 16% body fat

Learn More! Offer extended for a short time!

Blog

Colorado March Newsletter

Tuesday, March 5 2019 1:04 PM

Wellness

March is National Nutrition Month!

Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis. 

  • Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusable water bottle near you at all times can help!
  • Eat a variety - try to fill your plate with different colors and types of foods. For example, a meal consisting of broccoli, chicken, brown rice and grapes contains a variety of nutrients.
  • Track portions/calories - try to keep a food diary or use a food tracking app (My Fitness Pal, FitBit, Fooducate, etc.) to gauge how big your portions are as compared to serving sizes. Adjust portions as needed to avoid over-consumption.
  • Pay attention to how you feel after meals - if you notice gut discomfort or other symptoms after a meal, pay attention to what you just consumed and use a process of elimination to determine the type of food you may need to remove from your diet.
  • Reduce consumption of processed foods - boxed, bagged, and frozen items tend to be more processed and less nutritious. When grocery shopping, try to stick to the outside perimeter where more of the whole foods are located. Fill your cart with these items first!

Check out other amazing resources on how to incorporate nutrition into your life with the Academy of Nutrition and Dietetics

 Vegetables

 

Around the Club

Feeling those summer vibes with our summer camp for kids

All registration is open for Mighty Camp at Miramont South and Fort Collins Club, and Mighty Adventure Camp at Miramont North

Mighty Camp 

 

Featured Group Fitness Class

BODYPUMP

  • This class is scientifically proven to tone & shape your entire body using its signature Rep Effect formula.
  • The Rep Effect is a low-weight, high rep strategy that aims to improve aerobic fitness, muscular strength & muscular endurance. 
  • Instead of traditional heavy lifting designed to build muscle, this class fatigues the muscles with low weights to develop leaner muscles. 
  • In a single BODYPUMP class you can expect to perform 800 to 1,000 reps.

Try a BODYPUMP class today!

South

North

Fort Collins Club

Tuesday | 6:15 am

Tuesday | 5:05 am

Monday | 5:05 am

Tuesday | 12:15 pm

Wednesday | 12:15 pm

Tuesday | 6:15 am

Tuesday | 6:40 pm

Wednesday | 4:20 pm

Thursday | 6:15 am

Thursday | 6:15 am

Thursday | 5:05 am

Friday | 6:15 am

Sunday | 4:20 pm

Friday | 12:15 pm

Check out full class schedules for SouthNorthFort Collins Club

 BODYPUMP at Genesis Health Clubs

Events

FREE Pilates Equipment Class | Tuesday, March 5 | 5:30 pm | Fort Collins Club

 

TGIF March Madness at North | Friday, March 8 | 5:30 - 9:00 pm

Join us at Miramont North for open gym (all day), fun fitness classes (5:30 - 7:00 pm), and FREE food and beer (7:00 - 9:00 pm).

 

Wiffle Ball Tournament | Friday, March 15 | 5:00 | Fort Collins Club

Get a team together for this fun event! 4 players per team (must be 16 years old), $20 / team ($10 Non-Member guest fee). Check in at 5:00 pm, games start at 5:30 pm in the gym. Sign up at the Fort Collins Club Front Desk.

 

FREE Pilates Equipment Class | Saturday, March 16 | 10:30 am | Fort Collins Club

SPRING BREAK FOR THE KIDS

No School Day Camp | Monday 3/18 - Friday 3/22 | 7:30 am - 6:00 pm | South

Climbing Academy | Monday 3/18 - Friday 3/22 | 9:00 am - 3:00 pm | North

 

FREE Pilates Equipment Class | Thursday, March 21 | 8:30 am | Fort Collins Club

 

FREE Pilates Equipment Class | Monday, March 25 | 10:30 am | Fort Collins Club

 

Final Friday Dance Party | Friday, March 29 | 5:30 pm | South

Shhh! We're Recording a Podcast - E. 3: Summit!

Friday, June 22 2018 5:04 PM

On this episode of “Shhh! We’re recording a Podcast”, Sarah talks to two frequent summiters of Colorado’s 14,000 ft peaks about what to expect when hiking a 14er! Jolee Yager, Miramont by Genesis yoga instructor and massage therapist extraordinaire, and Justin Pearl, a Miramont by Genesis personal trainer andall-around rock star, join Sarah in the conversation about what gets them up a mountain. They’ve got tales to tell and we’ve got trails to hike! 

Have you looked up at the mountains wondering how to power yourself to the top? We’ve got the answers for you! We talk about good choices for food to eat, layers to wear, how to prep, and those extra little things you might want to throw in your pack. Jolee and Justin also dive into their inspiration to summit those peaks.

Listen now: https://soundcloud.com/user-880358254/summit-get-ready-for-colorados-14ers 

Take a look at some of the websites mentioned in the podcast and then get your hiking shoes ready and get out there!

Jolee and Justin on Huron Peak

Colorado 14ers Guide

 www.14ers.com 

Rocky Mountain National Park Trails List

https://www.nps.gov/romo/planyourvisit/list_hiking_trails.htm

Shhh... We're Recording a Podcast - E. 2: Take a Hike

Thursday, May 17 2018 4:26 PM

On the second episode of Shhh! We're Recording a Podcast, Sarah is still trying to figure out how mic's work… 

ALP White Water Rafting

but we also have the amazing Youth Department team on board to talk about the fantastic things you and your 

kids can do this summer in Fort Collins and with us at Miramont by Genesis. In this episode we hear from Christina Payne, maestro of the Youth Department, Spencer Kaye who is heading up the Adventure Leadership Program, and Vince Hauser who is leading the Summer Camp this year! (Not to mention all of the other amazing offerings they facilitate like Balanced Kids, Itty Bitty Bouncers, Mission Fitness, and Parent’s Night Out!) Learn about the benefits of family fun time, rock climbing, and especially hiking, for the kiddos! Hear about our exciting summer programs, what's coming up in the Youth department this year, and additional must-knows. Don’t forget about our outdoor pool at the South location with pool side service from our Café, opening Memorial Day weekend!

Something we didn’t discuss on the episode but worth a huge mention are Birthday Parties! YouYouth Obstacle Course can have a super fun, active, and relatively effortless birthday party at our South and North locations for up to 15 kids. SOOOO worth it, says me, a mom :)

Listen to it all here:

Shhh... We're Recording a Podcast - E. 2: Take a Hike 

 

Check out some of our Youth Department team’s favorite hikes, areas to be outside, and activities for the summer!

Gateway Natural Area: https://www.fcgov.com/naturalareas/finder/gateway

Poudre Canyon: https://www.pwv.org/trails/lower-poudre-canyon

Curt Gowdy State Park: http://wyoparks.state.wy.us/index.php/places-to-go/curt-gowdy

Rocky Mountain National Park: https://www.nationalparks.org/explore-parks/rocky-mountain-national-park

Big South Trail: https://www.fs.usda.gov/recarea/arp/recreation/recarea?recid=36741

Shhh... We're Recording a Podcast - E. 1: Fig Newtons and Brake Checks

Thursday, April 19 2018 12:44 PM

On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna DickersonJanna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to offer cyclists, how to become a part of the booming cycling community in Fort Collins, and how Miramont by Genesis can help you get involved and ready, and maybe even help you find your new passion!

https://soundcloud.com/user-880358254 

Ride on!

 

Check it out:

Calendar of Events: https://engage.fcgov.com/calendarlist

Bike Trail Map; https://www.fcgov.com/gis/maps.php

Bike Fort Collins - Safe Routes to School program, resources, and bicycling advocacy: http://bikefortcollins.org/

City of Fort Collins Bike Page - Bike to Work Day map, Bike Month happenings and other fun information: https://www.fcgov.com/bicycling/ 

Fort Collins Bike Share: http://bike.zagster.com/fortcollins

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