Olathe Ridgeview
17800 W. 106th Street Olathe KS 66061
Today's Hours: 5:00 am - 10:00 pm
Genesis Ridgeview
Olathe Gym
Genesis Ridgeview
Cycle Studio
Weight Room
Crossfit
Basketball Court
Locker Rooms
Indoor Pool
Fitness Studio
Outdoor Pool

Memorial Day Hours

In observance of the holiday, the club will be
Open 5am-7pm
on Monday, May 28th.

The clubs will resume normal hours on Tuesday, May 29th.

Blog

Tuesday 10.24.17

Tuesday, October 24 2017 2:37 PM
Categorized In Boot Camp WOD

OTM 10
5 Strict Press

5 Rounds 
3 Chin Ups
6 Burpees
9 Front Squats

5 x 200 Sprints with 30 Sec Rest

3 Rounds
3 Chin Ups
6 Burpees
9 Front Squats

3 x 200 Sprint with 30 Sec Rest

Tuesday 10.24.17

Tuesday, October 24 2017 2:24 PM
Categorized In Crossfit WOD

Strength: Front Squat
Establish a 1 RM

Lurong Benchmark – Retest

WOD (Level 3)
AMRAP 9 (135/95)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

WOD (Level 2)
AMRAP 9 (95/55)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

WOD (Level 1)
AMRAP 9 (65/45)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Squats
5 Shoulder to Overhead

Saturday 10.21.17

Saturday, October 21 2017 2:35 PM
Categorized In Kettlebell WOD

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
1 x 5

Hip Mobility Complex
1 x 5 (Cossack Squat Complex)

Strength
OTM for 10 Minutes
Minute 1 Goblet Squat x 10
Minute 2 Double Bell Squat x 5
so on…

OTM 6
1 Turkish Get Up (alt sides each minute)

Chipper
5 Double Bell Cleans
2 Push Jerks
10 Double Bells Cleans
4 Push Jerks
10 Calorie Row
6 Single Bell Snatches (each side)
1 Windmill
12 Single Bell Snatches (each side)
2 Windmills
20 Calorie Row

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