Olathe Ridgeview
17800 W. 106th Street Olathe KS 66061
Today's Hours: 5:00 am - 10:00 pm
Genesis Ridgeview
Olathe Gym
Genesis Ridgeview
Cycle Studio
Weight Room
Crossfit
Basketball Court
Locker Rooms
Indoor Pool
Fitness Studio
Outdoor Pool

Holiday Hours

December 24th – Christmas Eve | Close at 4pm
December 25th – Christmas Day | Closed
December 31st – New Year’s Eve | Close at 4pm
January 1st – New Year’s Day | 10am – 7pm

Open house on New Year’s Day | No charge for guests

The club will resume normal hours on December 26th and January 2nd

Kettlebell Club

In this one hour class, you will learn how to use the kettlebell for more than just swings and cool pictures! You'll learn how to use them as a fat burning machine through tons of different exercises. 

Kettlebell Club Workouts Include:

  • Warm-up
  • Mobility Drills
  • Skill Work
  • Strength Programming & Complexes

Keep in Mind

You must attend our four-week kettlebell clinic prior to starting club workouts ($60). You will learn the basics, including the deadlift, Russian swing, Turkish get up & Goblet squat in this four-week clinic.

Saturdays at 8 a.m.

Please contact Paul Sharbaugh, psharbaugh@genesishealthclubs.com.

Workout Of The Day

Saturday 10.21.17

Saturday, October 21 2017 2:35 PM

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
1 x 5

Hip Mobility Complex
1 x 5 (Cossack Squat Complex)

Strength
OTM for 10 Minutes
Minute 1 Goblet Squat x 10
Minute 2 Double Bell Squat x 5
so on…

OTM 6
1 Turkish Get Up (alt sides each minute)

Chipper
5 Double Bell Cleans
2 Push Jerks
10 Double Bells Cleans
4 Push Jerks
10 Calorie Row
6 Single Bell Snatches (each side)
1 Windmill
12 Single Bell Snatches (each side)
2 Windmills
20 Calorie Row

Archive
©2017 Genesis Health Clubs