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Youth Programs
No School Day Camp
Genesis Health Clubs’ No School Day Camp program follows Lincoln Public School district calendar. No School Day Camps include: swimming, improve classes, group games, Youth Fitness Classes, Fun with Food Cooking classes, morning & afternoon snack, Learn to Play Sport Workshops, Arts & Crafts and Character Development programming.
Parents Night Out: Gym and Swim
1 Friday EACH month!
Take the night off and we’ll take care of the kids! Event includes a special themed craft, swimming, games and a movie!
Time 6:00 pm - 9:00 pm
Ages 3 - 12 years (children must be potty trained to participate)
The following Youth Programs are included with your Family Membership. Children must be listed on the membership. Non-Members are welcome for $40 per class per month.
Classes and Class Times
Tuesdays
Bootcamp – 6:15-7:00pm – Basketball Court – Ages 5-11 – A high energy fun filled exercise class for kids. This class strives to increase the overall health and fitness level of children in a fun, safe, positive and motivating environment by utilizing obstacle courses, fitness games, partner activities, body weight exercises, resistance bands, circuits and more.
Wednesdays
Yoga – 5:00-5:45pm – TBA – Ages 5-11 – Yoga increases strength, flexibility, coordination, self-awareness, and self-esteem. Yoga poses inspire creativity as well as provide a sense of calmness and relaxation. Yoga philosophy encourages teamwork and teaches respect, compassion and sharing. This class presents an opportunity for kids to get together to have fun with movement & become mindful of themselves and the world around them.
Thursdays
Racquetball – 5:30-6:15pm – Court 1 – Ages 5-11 – Children will learn fundamentals, skills, drills, rules of Racquetball, and spend time playing the game
Saturdays
Kickboxing – 9:00-9:45am – Racquetball Ct 4 – Ages 5-11 – This exciting class will teach the fundamentals of kickboxing in a fun and safe environment.
Turf Time – 9:00- 9:45am – Turf – Ages 5-11 – This class is designed to be a group fitness class for youth. Our trainer will lead exercises that work on coordination & cardio along with stretching and flexibility. Join us on the Turf Saturday mornings! Tennis shoes required!
ADDITIONAL YOUTH PROGRAMS AVAILABLE
(There is an additional charge for these classes)
Tuesdays
Tumbling – 9-9:45am – Junior Gym – Preschoolers – must be potty trained. A great opportunity for the pre-gymnast to learn proper gymnastic and tumbling techniques in addition to body awareness skills in a fun-filled class. Classes include stretches, floor work & the balance beam. $25 per month for Members/$40 for Non-Members
Fridays
Gym & Swim (only available to members) – 6-9pm – Select Fridays (see registration form for dates) – Pool, Jr Gym & Loft – Perfect for kids ages 3+ – Must be potty trained. Friday nights are the perfect nights to get away while your kids swim & have dinner along with organized activities! Price is $20 for first child, $15 for second child, $10 for each additional child.
Friday Night Kids Gym & Swim!
Friday nights are the perfect nights to get away while your kids swim & have dinner along with organized activities! Please join our swim staff for 3 hours of FUN!
Dates:
$20 for first child
$15 for second child
$10 for each additional child
Contact Julie Reid with any questions at julie@lincolnracquetclub.com
** please note this is not a learn to swim program
Swim Conditioning
Children work to perfect swimming skills and increase endurance. Choose from one, two, or three days per week. Space is limited to 30. This program runs month to month during the school year September through May. Workouts are Monday and or Wednesday from 5:00pm-6:00pm. Fridays are held from 4-5 p.m.
Swim Conditioning Registration Form
Junior Gym
The Junior Gym is available for children ages 5-11 years, while at least one parent is at the Lincoln Racquet Club. Featuring a basketball court, a HUGE climbing maze, and many other activities, the Junior Gym is a favorite for Racquet Club kids. Socks are required.
Junior Gym Hours
Mon – Thurs: 8:30am – 12:00pm | 4:00pm – 8:00pm
Friday: 8:30am – 12:00pm | 4:00pm – 7:00pm
Sat: 8:00am – 12:30pm
Sunday: 1:00pm – 6:00pm
Speed & Strength Program
Our speed and strength program focuses on improving your athlete's full potential. The program will work on developing proper running mechanics, increasing jumping capabilities, coaching proper lifting techniques, progressing overall body strength, and improving flexibility. Each class during will focus on developing
specific aspects of performance. Utilization of the entire club will develop the athlete. The use of the turf area, gym, treadmills, and other equipment will allow for proper coaching and development this season.
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