Rock Road
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Today's Hours: 5:00 am - 11:00 pm
Genesis Rock Road
East Wichita Gym
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Training Session

Melt Weight Loss Academy

Melt Weight Loss Academy | Free With New Memberships

Nutrition Counseling | Custom Exercise Plan | Fun Melt Group Classes

Join for only $0.32!

Only 40 Available Per Club

Learn more!

Reserve Your Spot Today!

Create Your Own Camp - Adult Holiday Camp

Monday, November 27th, 2017 – Friday, December 1st, 2017

 

Print Registration Form

 

Yes – finally a camp you can call your own. Zach Loomis and Tony Tsymbalov have created this program to meet your needs as an adult player. Each program is designed to work on an element of training. Within each program will be different themes.

Program Descriptions:

  1. Level Booster- stroke refinement through large volume live ball hitting. Mild Technical input.
  2. Stroke of the Day- stroke development /improvement through fed / live ball play. Heavy Technical Input.
  3. Situational Drill- tactical / strategy point play work.
  4. Extreme Cardio Tennis- heart pumping fitness /movement/ fast paced and fun. 

 

Times Monday - 11/27 Tuesday - 11/28 Wednesday - 11/29 Thursday - 11/30 Friday - 12/1
9:00am - 10:00am Level Booster
Groundstroke
Level Booster
Volley/Overhead
Level Booster
Approach Shot
Level Booster
Specialty Shots
Level Booster
Doubles
10:00am - 11:00am Situational Drill
Singles Groundies
Situational Drill
Doubles Volley
  Situational Drill
Serve/Retern
Situational Drill
Doubles
12:00pm - 1:00pm Cardio Tennis Stroke of Week Cardio Tennis Stroke of Week
Serve/Return
Cardio Tennis
6:00pm - 7:00pm

Stroke of Week
Forehand/Backhand

Level Booster
Volley/Overhead

Stroke of Week
Volley/Overhead

Level Booster
Specialty Shots


7:00pm - 8:00pm     Cardio Tennis    
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