Rock Road
1551 N. Rock Rd Wichita KS 67206
Today's Hours: 5:00 am - 11:00 pm
East Wichita Gym
Genesis Rock Road
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Pilates Blog

Pilates News - January 2015

Wednesday, January 7 2015 6:20 PM

The Pilates Studio at Genesis Health Clubs wishes you a very Happy New Year!  Let us help you reach your optimal level of health and fitness in 2015!  We provide the best of Pilates training for those at any age or level of fitness.

A New Year’s gift for everyone

Purchase 3 and get 1 FREE “Stretch and Stability” session for only $195.00!

This session includes a whole body assisted stretch which is relaxing and lasts about 30 minutes.  We’ll then move on to core stability work which focuses on breathing and establishing your core connection using a variety of exercises and equipment.

Having a clear understanding of “how” to engage your core will improve your strength and balance as well as how you feel! This is a great opportunity for everyone!
Must be purchased by January 16, 2015.

Sign up NOW for our Progressive Mat Class

This Mat class will cover level 1, 2, and 3 exercises.  The class will meet every Monday at 10:00 am from January 12th thru March 2nd.

There is NO fee for the class but advance sign up is required.  No drop-ins are allowed.  Students will be most successful attending all 8 classes.

This will be a wonderful way to learn the entire Mat series and get a
kick start to shaping up in  2015.  All Levels welcome!

For more information or to register please contact Kelli Harsh at kharsh@genesishealthclubs.com, OR 316-634-3120

Join Cardio Barre!

This class is located on the 3rd floor of Rock Rd Genesis Health Club
If you’re ready to get your body in TIP TONE shape then join Cardio Barre

The Cardio Barre Workout will work your legs and booty like crazy as well as get your heart rate up.  There is also time for upper body and abdominal work.  

Join this whole body workout on Mondays at 5:45 pm, Thursdays at 8:30 am
and Saturdays at 9:00 am.   Based on attendance more classes may be added soon!

Group Pilates Equipment Classes

We have openings in some of our Group Reformer Classes and Group Circuit Classes.  These workouts use resistance loaded machines providing another great option for getting and staying in shape.  The small group setting is fun and energizing!

NEW Students must meet with a Pilates Trainer privately before joining a class.
Contact us to find out how you can get started!

More about our studio…….

The Pilates Studio at GHC offers Group Barre, Foam Roller and Mat classes as well as small Group Reformer and Equipment Circuit Training.  

We also offer Private and Semi-Private Training.  Contact me today to set up your complimentary session so that you can learn more about how Pilates exercise can help you and improve the way you look and feel in 2015!

To sign up for classes and/or sessions with a trainer please contact the studio today!
Pilates Director, Kelli Harsh, 316-634-3120 or kharsh@genesishealthclubs.com

November 2014 Pilates Blog

Thursday, November 6 2014 12:50 PM

Pilates, an Exercise in Balance

We want to see you in the studio!  Feel better, move better and look better.  
November special for new students;  Try Pilates with one of our certified Pilates Instructors in November and receive one free pass to a Group Reformer class. Contact Kelli Harsh to set up your appointment.

Would you like to become part of our Pilates Instructor Team?  

Our Comprehensive Pilates Teacher Training program begins January 2015.   The Comprehensive Pilates Teaching Training program is our most extensive program which covers beginner, intermediate and advanced exercises utilizing the Pilates apparatus; Mat, Reformer, Cadillac, Chair, Barrels, Ped-O-Pull and Circle.  The program also includes training modifications for those with special issues such as back problems, knee, shoulder etc.   

Pilates has grown in popularity which has created a demand for educated Pilates instructors.  Our training course requires 450 hours of lecture, observation, and self practice as well as a hands on paid apprenticeship in our studio.  Those that complete the program will qualify to sit for the Pilates Method Alliance Certification Exam.   Contact us to receive a complete outline of the CPTT Program.

For more information or to register please contact Kelli Harsh at kharsh@genesishealthclubs.com, OR 316-634-3120

November Announcements

The Wednesday 6:45 pm Cardio Barre class is cancelled during the months of November and December.  We look forward to adding another evening class in January.  Please continue attending our Cardio Barre classes scheduled on Mondays at 5:45 pm, Thursdays at 8:30 am, and Saturdays at 9:00 am.

We have openings in some of our Group Reformer classes.  Group Reformer workouts are a great way to help stay in shape during the holiday season!
Contact us to sign up!

The Pilates Studio at GHC offers Group Barre, Foam Roller and Mat classes as well as small Group Reformer and Equipment Circuit Training.  

We also offer Private and Semi-Private Training.  Contact me today to set up your complimentary session so that you can learn more about how Pilates exercise can help you and improve the way you look and feel!

©2017 Genesis Health Clubs