Genesis Health Clubs Blog

My music is what keeps me running. It pushes me to keep going and distracts me from what my body is actually doing. You see, I believe that exercise is 80% mental and 40% physical, don’t think about it too much and you can get through it. So during my runs, I have my phone clenched in my fist like it is my lifeline, and music blaring through my headphones. Sometimes I like to do small, hopefull… Read Article