Welcome to Cycle here at Genesis Health Clubs. This 90-minute endurance class was created to challenge anyone from the outdoor rider, the studio cycling enthusiast, the beginner, and everyone in between. The Cycle fitness approach uses both rhythmic and athletic drills of various duration and intensity for an excellent workout. Expect to raise your heart rate, burn alot of calories, tone and challenge the lower body, and build endurance. Our skilled and experienced cycling instructors will guide you through a calculated workout designed to deliver a great workout that is tons of fun. With full control of your speed and resistance, we have no doubt you will keep coming back as your comfort level builds and your fitness level improves. First-time cycling participants are encouraged to arrive 10 minutes early for bike fitting and familiarization.
As with all of our fitness classes, unlimited indoor cycling sessions are included in your Genesis membership. You can try Cycle and our other Genesis Health Clubs group fitness classes for free today with our free day membership pass. View our Cycle class times and locations below. We look forward to seeing you at your next Cycle class!
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