Hickman Road
10930 Hickman Road Des Moines IA 50325
Today's Hours: 5:00 am - 10:30 pm
Hickman Road Tennis
Hickman Road Lobby Area
Hickman Road Cardio
Hickman Road Tennis Gear Shop
Hickman Rd Group Fitness
Hickman Gym Row Equipment
Hickman Road Gym
Hickman Road Gym Tennis Court
Hickman Road Kickboxing
Hickman Road Spin Class
Hickman Road Gym Kids Club

New Year, New You | 8-Week Training

New Year, New You | 8-Week Training Special

This intense, calorie-shredding 8-week program combines cardio and strength training for total body fat-burning workout - beginner, moderate, and advanced fitness level options.

Starts Monday, January 10, Ends March 5

$249 for 8-week program


  • Nutrition Packet
  • Off Day Workout Plan
  • Food Journal Packet

Workouts Include:

  • Barbells
  • Kettlebells
  • TRX Training
  • Core Training
  • Functional Full Body Movements
  • Metabolic Fat Burning Training

Each workout has a beginner, moderate, and advanced level. Each workout can be personalized by the coach for any member with joint issues or previous injuries.

Hickman Schedule:
Mondays, Wednesdays, and Thursdays | 5:30 am, 9:30 am, 11:30 am, 4:30 pm, 5:30 pm
Saturdays | 8 am, 9 am

Questions? Contact Russell at


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