Hickman Road
10930 Hickman Road Des Moines IA 50325
Today's Hours: 7:15 am - 8:00 pm
Hickman Road Tennis
Hickman Road Lobby Area
Hickman Road Cardio
Hickman Road Tennis Gear Shop
Hickman Rd Group Fitness
Hickman Gym Row Equipment
Hickman Road Gym
Hickman Road Gym Tennis Court
Hickman Road Kickboxing
Hickman Road Spin Class
Hickman Road Gym Kids Club

Train till 2023

Just $99 for effective training!

This intense, calorie-shredding program combines cardio and strength training for a total body fat-burning, weight loss workout - beginner, moderate, and advanced fitness level options.

This program is only $99, and you can train 4 days a week until December 31, 2022.

The sooner you sign-up, the more training sessions you get in!


$99 until December 31, 2022


  • 4 Days/Week of Workouts
  • Groups of 6-15 people
  • Meal Planning Packet
  • Off-Day Workout Training Guide

Workouts Include:

  • Barbells
  • Kettlebells
  • Bikes
  • Rowers
  • TRX Training
  • Sleds
  • Functional Full Body Movements
  • Metabolic Cardio Conditioning Training

Each workout has a beginner, moderate, and advanced level. Each workout can be personally modified by the coach for any member with injuries or mobility issues.

Mondays, Wednesdays, and Thursdays | 5:30 am, 9:30 am, 11:30 am, 4:30 pm, 5:30 pm
Saturdays | 8 am, 9 am

Questions? Contact Russell at


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