Rock Road
1551 N. Rock Rd Wichita KS 67206
Today's Hours: 5:00 am - 11:00 pm
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Cardio Tennis

Are you looking for a new type of cardio?
How about something specific to your playing level?
Rock Road offers a variety of Cardio Tennis classes to fit your needs!


Extreme Cardio Tennis

Extreme Cardio Tennis is a high-energy fitness program that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.

Day Level Time
Monday Slower 7:00 pm - 8:00 pm
Tuesday Faster 9:00 am - 10:00 am
Wednesday Slower 10:30 am - 11:30 am
Wednesday All levels 8:00 pm - 8:00 pm
Friday Faster 6:00 pm - 7:00 pm
Saturday Medium 1:00 pm - 2:00 pm
Sunday Slower 11:00am - 12:00 pm
Sunday Faster 1:00 pm - 2:00 pm

Cost (members only)

Drop-in $18
10 pack $160
20 pack $280

Employee Cardio Tennis Thursdays 12-1 pm must sign-up by calling the tennis desk at 316-634-6111.


Group X Cardio Tennis

A fun, dynamic calorie-burning fitness class that uses tennis racquets & balls to earn the burn! No experience necessary - we provide the equipment. Sign up early & we use heart rate monitors to chart your progress & can even email you the results. FREE for members!

Classes begin February 1, 2019

Days Times
Tuesday 12:00 - 1:00 pm
Saturday 8:00 - 9:00 am

For more information, email Zach Loomis at or Tony Tsymbalov at

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