Saw Mill Club
77 Kensico Dr Mt Kisco NY 10549
Today's Hours: 6:30 am - 8:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer hundreds of Group Exercise classes every week.

Explore your passion or discover a new one in our wide range of class types. From energetic instructors to exceptional spaces, you'll feel right at home at Saw Mill Club.

Group Exercise classes are unlimited and included in your membership.

Group Dynamics

Our group exercise community keeps you motivated, especially on the days your will to workout doesn't feel as strong. Remembering your group fitness friends brings your willpower and focus back fast. Come experience the energy of one of our many types of group exercise classes and reach your fitness goals while having fun!

Why try a Group Exercise class?

  • It energizes your entire day
  • Exercise releases endorphins to make you feel better and happier
  • It's always fresh, fun, and exciting
  • It's a great way to meet friends who make health and fitness an active part of their lives

    MONDAY

  • 05:45 AMCardio/Strength Intervals 45  Group Exercise Studio
  • 08:00 AMVinyasa Flow Yoga  Mind/Body Studio
  • 09:00 AMAqua Intervals  Pool
  • 09:15 AMCycle 45  Cycling Studio
  • 09:15 AMCore Challenge 45  Group Exercise Studio
  • 10:10 AMPilates Fusion  Mind/Body Studio
  • 10:15 AMForever Fit Strength  Group Exercise Studio
  • 11:00 AMForever Fit FIghter's  All American Boxing Studio
  • 11:15 AMChair Yoga  Group Exercise Studio
  • 12:00 PMYoga Tone & Flow  Mind/Body Studio
  • 05:00 PMStrength 45  Group Exercise Studio
  • 05:30 PMPilates Fusion  Mind/Body Studio
  • 05:30 PMAqua Athlete  Pool
  • 06:30 PMZumba┬«  Group Exercise Studio

    TUESDAY

  • 05:45 AMCardio/Strength Intervals 45  Group Exercise Studio
  • 05:45 AMCycle 45  Cycling Studio
  • 08:00 AMGentle Yoga  Mind/Body Studio
  • 09:00 AMPilates Mat  Mind/Body Studio
  • 09:00 AMAqua Strong  Pool
  • 09:15 AMRock Bottoms/Ultimate Upper Body 45  Group Exercise Studio
  • 10:00 AMYoga Flow  Mind/Body Studio
  • 10:30 AMDelay The Disease by OhioHealth (DTD)  Group Exercise Studio
  • 12:00 PMNeuro Cycle 45  Cycling Studio
  • 04:30 PMVinyasa Flow Yoga 2  Mind/Body Studio
  • 05:30 PMCardio/Strength Intervals 45  Group Exercise Studio

    WEDNESDAY

  • 05:45 AMStrength 45  Group Exercise Studio
  • 08:00 AMBarre 45  Mind/Body Studio
  • 09:00 AMAqua Strong  Pool
  • 09:15 AMStrictly Strength  Group Exercise Studio
  • 09:15 AMCycle 45  Cycling Studio
  • 10:10 AMPilates Mat  Mind/Body Studio
  • 10:15 AMForever Fit Dance  Group Exercise Studio
  • 11:00 AMForever Fit Fighter's  All American Boxing Studio
  • 11:15 AMForever Fit Stretch & Strength  Group Exercise Studio
  • 05:30 PMPilates Fusion  Mind/Body Studio
  • 05:30 PMStrictly Strength  Group Exercise Studio
  • 05:30 PMAqua Athlete  Pool
  • 06:30 PMYoga Tone & Flow  Mind/Body Studio

    THURSDAY

  • 05:45 AMCycle 45  Cycling Studio
  • 08:00 AMGentle Yoga  Mind/Body Studio
  • 09:00 AMAqua Athlete  Pool
  • 09:00 AMPilates Fusion  Mind/Body Studio
  • 09:15 AMCardio Intervals/Core 45  Group Exercise Studio
  • 10:00 AMYoga 60  Mind/Body Studio
  • 10:30 AMDelay The Disease by OhioHealth (DTD)  Group Exercise Studio
  • 12:00 PMNeuro Cycle 45  Cycling Studio
  • 04:30 PMVinyasa Flow Yoga  Mind/Body Studio
  • 05:30 PMCardio/Strength Intervals 45  Group Exercise Studio
  • 06:30 PMCardio Dance  Group Exercise Studio

    FRIDAY

  • 08:00 AMYoga Tone & Flow  Mind/Body Studio
  • 09:00 AMAqua Intervals  Pool
  • 09:15 AMCardio/Strength Intervals 45  Group Exercise Studio
  • 09:15 AMCycle & Shred 45  Cycling Studio
  • 10:15 AMForever Fit Dance  Group Exercise Studio
  • 11:15 AMChair Yoga  Group Exercise Studio

    SATURDAY

  • 08:00 AMStep  Group Exercise Studio
  • 08:00 AMYoga Tone & Flow  Mind/Body Studio
  • 09:00 AMAqua Athlete  Pool
  • 09:15 AMPilates Fusion  Mind/Body Studio
  • 09:15 AMStrength 45  Group Exercise Studio
  • 10:30 AMZumba┬«  Group Exercise Studio

    SUNDAY

  • 10:00 AMCardio Dance  Group Exercise Studio
  • 05:15 PMVinyasa Flow Yoga 2  Mind/Body Studio

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