The Atlantic Club Manasquan
1904 Atlantic Ave Manasquan NJ 08736
Today's Hours: 5:00 am - 8:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer over 120 Group Exercise classes every week.

Our NEW schedule's mix of On-Site Virtual Instructor Classes and LIVE Instructor Classes will allow our Members more chances to put in work throughout the day, despite changes in daily routines, work or learning situations, or the state-issued capacity guidelines. 

Get back to class with your FAVORITE instructors, including RIDE, Body Pump, Yoga, ActiveFit, Zumba, and more, OR step into the world of Les Mills Virtual with highly cinematic classes taught by industry-leading instructors on our flat-screen TVs! Our schedule is packed full of options to keep your brain motivated and your body moving.

We also offer seasonal outdoor classes.

Group Exercise classes are unlimited and included in your membership.

    MONDAY

  • 05:30 AMCardio/Strength Intervals 60  Studio A
  • 05:30 AMCycle 60  Studio B
  • 05:45 AMAqua Athlete  Pool
  • 08:30 AMStrictly Strength  Studio A
  • 08:30 AMAqua Athlete  Pool
  • 09:15 AMCycle 60  Studio 3
  • 09:30 AMBarre Above® 45  Studio A
  • 09:30 AMAqua Athlete  Pool
  • 10:15 AMYoga Foundations  Studio B
  • 11:15 AMYoga Stretch and Restore  Studio B
  • 04:30 PMAll American Boxing  All American Boxing Studio
  • 05:30 PMAqua Athlete  Pool
  • 05:30 PMGroup Power®  Studio A
  • 05:30 PMYoga Flow  Studio B
  • 06:30 PMPOUND®  Studio A

    TUESDAY

  • 05:15 AMAll American Boxing  All American Boxing Studio
  • 05:30 AMGENESIS Ultimate Upper Body  Studio A
  • 06:00 AMGENESIS Rock Bottoms  Studio A
  • 06:30 AMAll American Boxing  All American Boxing Studio
  • 08:00 AMAll American Boxing  All American Boxing Studio
  • 08:30 AMAqua Athlete  Pool
  • 09:00 AMZumba®  Studio A
  • 09:00 AMPilates Mat  Studio B
  • 09:30 AMAqua Athlete  Pool
  • 12:00 PMPower Yoga  Studio B
  • 01:00 PMAqua Strong  Pool
  • 04:30 PMKids Fit  All American Boxing Studio
  • 05:30 PMBoot Camp 45  Studio A
  • 05:30 PMAqua Athlete  Pool
  • 05:30 PMYoga Stretch and Restore  Studio B

    WEDNESDAY

  • 05:30 AMCycle 60  Studio 3
  • 05:30 AMBoot Camp 60  Studio A
  • 05:45 AMAqua Athlete  Pool
  • 07:00 AMAll American Boxing  All American Boxing Studio
  • 08:30 AMAqua Surge  Pool
  • 08:30 AMBarre Above® 45  Studio A
  • 09:30 AMStrictly Strength  Studio A
  • 09:30 AMAqua Athlete  Pool
  • 10:00 AMYoga Foundations  Studio B
  • 12:00 PMYoga Stretch and Restore  Studio B
  • 04:30 PMAll American Boxing  All American Boxing Studio
  • 05:30 PMCardio/Strength Intervals 45  Studio A
  • 05:30 PMAqua Athlete  Pool
  • 05:30 PMCycle 60  Studio 3
  • 06:30 PMZumba®  Studio A

    THURSDAY

  • 05:15 AMAll American Boxing  All American Boxing Studio
  • 05:30 AMGENESIS Ultimate Upper Body  Studio A
  • 06:00 AMGENESIS Rock Bottoms  Studio A
  • 06:30 AMAll American Boxing  All American Boxing Studio
  • 08:30 AMAqua Athlete  Pool
  • 09:00 AMYoga Flow  Studio B
  • 09:15 AMCycle 60  Studio 3
  • 09:30 AMAqua Athlete  Pool
  • 10:15 AMPilates Mat 45  Studio B
  • 12:00 PMGENESIS Ultimate Upper Body  Studio A
  • 12:30 PMGENESIS Rock Bottoms  Studio A
  • 01:00 PMAqua Strong  Pool
  • 05:30 PMZumba®  Studio A
  • 05:30 PMAqua Athlete  Pool
  • 05:30 PMPilates Mat  Studio B

    FRIDAY

  • 05:30 AMCycle 60  Studio 3
  • 08:30 AMTotal Body Conditioning  Studio A
  • 09:00 AMYoga Flow  Studio B
  • 09:30 AMBoot Camp 60  Studio A
  • 10:15 AMCore Challenge 60  Studio B
  • 12:15 PMCycle 45  Studio 3
  • 05:30 PMFREE FOR ALL ~ POP-UP Zumba®!  Studio A

    SATURDAY

  • 08:00 AMAll American Boxing  All American Boxing Studio
  • 08:00 AMPilates Mat 45  Mind/Body Studio
  • 08:00 AMBoot Camp 45  Studio A
  • 09:00 AMCycle 60  Studio 3
  • 09:00 AMZumba®  Studio A
  • 10:00 AMYoga Flow  Studio B
  • 10:15 AMFREE FOR ALL ~ Pop-up Forever Fit!  Studio A

    SUNDAY

  • 09:00 AMCycle 60  Studio 3
  • 10:00 AMPilates Mat  Studio B
  • 10:00 AMCardio/Strength Intervals 60  Studio A
  • 11:00 AMGENESIS Core 4  Studio A
  • 12:00 PMAqua Athlete  Pool

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