Memorial Day Hours 2024
In observance of Memorial Day, we will be open on Monday, May 27 from 7 am to 5 pm, allowing our team to commemorate those who served and spend time with their families and loved ones.
We thank you for your understanding and encourage everyone to take a moment to honor our fallen heroes. Normal hours will resume the following day.
Kids Clubs: Closed after 1 pm and will resume normal hours the following day.
Specialized Programs
We are a Medical Fitness Facility, offering integrated programs customized to special populations!
Exercise is Medicine
- Medical Oversight
Medical Director and Medical Advisory Board of local, trusted Medical Professionals
- Experienced Staff
Professional and Nationally Certified Staff with expertise in working with special populations. CPR/AED and Emergency Response certified.
- Outcomes-Based Programs
Results are tracked and measured with the ability to communicate progress to an individual's healthcare provider.
The Medical Fitness Association, a non-profit organization, was formed in 1991 to assist medically integrated health and fitness centers achieve their full potential. The Association is a professional membership organization whose mission is to ascertain and respond to the needs of medically integrated centers throughout the world.
Delay the Disease™: A Parkinson's Exercise Program
Maintain independence | Gain confidence | Improve strength, posture, balance, and quality of life!
An evidence-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. This national wellness program is designed to retrain the mind & body.
What: Small Group Sessions 2x/week for 4 weeks with Nationally Certified Personal Trainers
Who: Individuals in Stage 1, 2, or 3 of Parkinson’s. Must be fully independent.
When: Tuesdays & Thursdays | 1:30 – 2:15pm
Cost: $120
Junior Fit: Program for Ages 9 - 12
Our Junior FIT and Teen FIT classes meet twice per week in a small group setting and puts fun back into fitness! It is perfect for young individuals struggling with their weight.
Benefits Include:
- Boost self esteem and coordination
- Learn how to control issues with weight
- Enhance general fitness and well-being
- Increase energy
- Reduce risk of developing diabetes and cardiovascular disease
Instructed by Tessa
Nationally Certified Personal Trainer
4 years of coaching experience at Gymboree
"It always seems impossible until it's done."
6-Week Sessions
Monday & Wednesdays | 4:15 - 5:00 PM
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